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Acupressure - Prakritik Upchar: Discover the Power of DIY Healing with Dr. Attar Singh's Book
With simple techniques and easy-to-follow instructions, this book empowers individuals to cure numerous ailments by simply applying pressure to specific acupressure points on the hands and feet. Featuring vivid diagrams charts for enhanced understanding, Dr. Attar Singh's.
In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and business people both seasoned and new that the secret to outstanding achievement is not talent but a focused persistence called grit.
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There just isn't enough time for everything on our to-do list?and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs.
Do you want to feel happier, more positive and less stressed?Do you feel anxious or overwhelmed by your fast-paced life?Do you want to break the cycle of unhappiness and achieve inner peace?If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits.
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Looking to take control of your time, habits, and focus? How To Be Disciplined by Sheldon Howe is the perfect guide for anyone who wants to stop procrastinating and start getting things done. It's simple, practical, and packed with tips you can start using right away.
In a world filled with distractions and instant gratification, discipline is a superpower. How To Be Disciplined by Sheldon Howe helps you harness that power to take control of your habits, time, and goals -- no matter what stage of life you're in. It's a must-read for students, professionals, entrepreneurs, and anyone ready to take their productivity and self-mastery to the next level.
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Self Help
Buy from our extensive collection of self-help books, designed to empower and inspire you on your journey towards personal growth and development. Explore a wide range of self-help titles at best prices, carefully curated to address various aspects of self-improvement, motivation, and holistic well-being.
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| Dr Joseph Murphy was the author of The Power of your Subconscious Mind. In Believe in Yourself Dr. Murphy shows you how the power of believing in yourself will help you achieve your dreams. He illustrates his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the highest of heights. |
| Written by bestselling author Dale Carnegie, Develop Self-confidence, Improve Public Speaking gives you easy, practical advice on communicating effectively with people, be they your friends, employers, colleagues, customers or just about anybody |
Shape Your Life and Your Destiny by James Allen is a powerful self-help book that guides readers on a transformative journey towards personal growth and success. Drawing from timeless principles of self-mastery, this book offers practical strategies, insightful wisdom, and empowering tools to shape one's life and create a fulfilling and purposeful destiny.
This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for:
Feeling stressed all the time because of life’s everyday uncertainties
Becoming emotionally and physically drained and losing interest in things that needed to be done
Seeing himself as a perennial underachiever, both on the professional as well as personal fronts
Being unable to imagine a life where he could ever be happy
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors.
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The Cost of Hidden Stress and its consequences will shock your mind, this book is insightful to overcome stress and understand the importance of work life balance.
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Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition.
The #1 Concentration Book for 2 Straight YearsStruggling to pay attention? Mind wandering all over the place?If so, you are at the right placeThis book has quickly become the gold standard for improving focus, attention, and concentration.
| “This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing. |
This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book.
| this is a story a thought a feeling this is my life with a roller coaster of words words i have loved ignored, nurtured and kissed with my heart this is me. |