Unfuck Your Brain
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Plan-it X Records is a stalwart mainstay in the militantly DIY punk scene. This DVD shows how it united geographically divided, but culturally similar punk communities and united them under one ethosathis is a community and we are more interested in communication, sharing, and radical politics than money.
| . But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms. |
40 Items
Data sheet
- Language
- English
- Type
- Paper Book
- Authors
- Faith G. Harper
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Plan-it X Records is a stalwart mainstay in the militantly DIY punk scene. This DVD shows how it united geographically divided, but culturally similar punk communities and united them under one ethosathis is a community and we are more interested in communication, sharing, and radical politics than money.