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  • Authors: Dr. Richa Kamboj
  • Authors: Jan Yager
  • Authors: M.S. Panwar
  • Authors: Prakash Shesh
  • Authors: Sarah Crosby
  • Authors: Seneca

This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Price ₹250.00

The book holds a mirror in front of the reader and softly pokes fun at her follies and contradictions but without ever being shrill or offensive. The ideas are precise and the thoughts have been written in easy conversational style.

Price ₹190.00