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  • Authors: Briana Wiest
  • Authors: Dr. J. Jha and Prof. S.K. Sinha
  • Authors: Dr. J. Jha and Prof. S.K. Sinha
  • Authors: Dr. L.R. Kadiyali
  • Authors: Dr. L.R. Kadiyali
  • Authors: Sarah Crosby

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Price ₹150.00

This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Price ₹250.00