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  • Authors: Ashok Kumar
  • Authors: Michael Port
  • Authors: Paul Kershaw
  • Authors: Richard C. Schwartz
  • Authors: Sarah Crosby

This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Price ₹250.00

Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be.

Price ₹890.00