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  • Authors: Ambuj Agrawal
  • Authors: Bessel van der Kolk
  • Authors: Dr. B. Kumar
  • Authors: Indira
  • Authors: Indira
  • Authors: Pooja Sharma
  • Authors: Sarah Crosby

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors.

Price ₹250.00

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Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

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