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Acupressure - Prakritik Upchar: Discover the Power of DIY Healing with Dr. Attar Singh's Book
With simple techniques and easy-to-follow instructions, this book empowers individuals to cure numerous ailments by simply applying pressure to specific acupressure points on the hands and feet. Featuring vivid diagrams charts for enhanced understanding, Dr. Attar Singh's.
In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and business people both seasoned and new that the secret to outstanding achievement is not talent but a focused persistence called grit.
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There just isn't enough time for everything on our to-do list?and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs.
Do you want to feel happier, more positive and less stressed?Do you feel anxious or overwhelmed by your fast-paced life?Do you want to break the cycle of unhappiness and achieve inner peace?If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits.
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Looking to take control of your time, habits, and focus? How To Be Disciplined by Sheldon Howe is the perfect guide for anyone who wants to stop procrastinating and start getting things done. It's simple, practical, and packed with tips you can start using right away.
In a world filled with distractions and instant gratification, discipline is a superpower. How To Be Disciplined by Sheldon Howe helps you harness that power to take control of your habits, time, and goals -- no matter what stage of life you're in. It's a must-read for students, professionals, entrepreneurs, and anyone ready to take their productivity and self-mastery to the next level.
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Acupressure - Prakritik Upchar: Discover the Power of DIY Healing with Dr. Attar Singh's Book
With simple techniques and easy-to-follow instructions, this book empowers individuals to cure numerous ailments by simply applying pressure to specific acupressure points on the hands and feet. Featuring vivid diagrams charts for enhanced understanding, Dr. Attar Singh's.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
Learn how embracing self-acceptance and compassion can transform your life. 'Stop Negative Thinking' understands your challenges intimately, addressing insomnia, heightened reactions, sensitivity and more. Who is in control of your mood and life - you or your wayward thoughts and emotions?
Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.
How to eliminate your constant mental chatter and just relax. Yes, just relax.
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.
| This fine psychological art is known as manipulation. Of course, no one likes manipulative people... but if you do it subtly enough, most people won't even notice you've gotten right into their subconsciousness! |
It’s Time to Finally Learn How to Identify Narcissists, Overcome Codependency, and Recover From Emotional and Narcissistic Abuse in Relationships!
It’s Time to Finally Learn How to Identify Narcissists, Overcome Codependency, and Recover From Emotional and Narcissistic Abuse in Relationships!
From an existential psychotherapist, USA Today columnist, and Instagram's popular "Millennial Therapist," comes a guide to identifying self-loss—one of our greatest unspoken human sufferings, that feeling of being estranged or disconnected from your true Self—so we can answer the most essential question: “ Who am I?”
| In this hilariously frank account of his life, Jack Dee finally reveals what turned a once optimistic young man into this grumpy middle-aged git. |
| Steve Coogan was born and raised in Manchester in the 1960s, the fourth of six children. From an early age he entertained his family with impressions and was often told he should 'be on the telly'. Failing to get into any of the London-based drama schools, he accepted a place at Manchester Polytechnic School of Theatre and before graduating had been given his first break as a voice artist on the satirical puppet show Spitting Image. |
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.