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  • Authors: A.K. Jain
  • Authors: Alex Korb
  • Authors: Briana Wiest
  • Authors: Matthew Walker
  • Authors: Prof. Sunil S. Rao
  • Authors: Prof. Sunil S. Rao
  • Authors: Prof. Sunil S. Rao
  • Authors: Prof. Sunil S. Rao
  • Authors: Prof. Sunil S. Rao
  • Authors: Prof. Sunil S. Rao

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Price ₹150.00

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

Price ₹1,300.00

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

Price ₹300.00