BUY DONT LOSE YOUR MIND, LOSE YOUR WEIGHT by RUJUTA DIWEKAR
  • BUY DONT LOSE YOUR MIND, LOSE YOUR WEIGHT by RUJUTA DIWEKAR

DONT LOSE YOUR MIND, LOSE YOUR WEIGHT

By DIWEKAR RUJUTA  (Author),
₹130.00
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The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet.
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AARADHYA

 It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.

This is a diet book from Kareena Kapoor's dietician, the country's top fitness guru - with a foreword by Kareena Kapoor herself! Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret - you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting learn about your body, create the right plan for it, and slowly adjust your food habits. What's more, she even lets you in on Bebo's secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for "Tashan". So whether you're apple or pear-shaped, soon you'll be eating all you want - including those irresistible parathas - and still shedding those kilos. "Don't Lose Your Mind, Lose Your Weight" is the ultimate diet for daily life. It's worked for the stars - now make it work for you.
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Data sheet

Language
English
Type
Paper Book
Authors
DIWEKAR RUJUTA
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