PSYCHOLOGIST for GEN-Z

This book is written with the objective of helping students improve in various spheres of life, be it academic or personal. The author has simplified psychological concepts and shared ways to improve memory and focus, manage examination anxiety, inculcate better study habits, control aggression, sharpen interpersonal skills and enhance personality. She has also written about the stigma attached to seeking psychological intervention and how to overcome it. The readers will get clarity on the most common, yet unanswered queries such •I am unable to do well in exams, am I lacking intelligence? •There is so much to do that I get panic attacks. How do I prevent this from happening? •I forget what I learn, how do I improve my memory? •I do not have friends, how can I improve my social skills? •I cannot control my anger but regret it later. How do I rein in aggression? •Stress impacts my focus on academics, how to cope with pressure? •What are the secrets of good mental health? •How can counselling psychologists help?